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Unlock a Healthier & Happier You: 
Unbound & Free

You were created to live a life of purpose. A life in alignment with your gifts and talents. A life with freedom and joy.

Your Guide to Freedom & Healing!

Certified Health Coach & Life Coach

Are you feeling weighed down by the pressures of everyday life? Are fears, anxieties, and daily struggles keeping you from experiencing the freedom and joy you deserve? You’re not alone. Many women carry invisible burdens that hinder their ability to live fully.

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I guide women like you in reconnecting with your body’s innate wisdom. Together, we’ll uncover and release the blocks that have held you back, allowing you to move through overwhelm and rediscover your authentic self.

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Imagine a life where you can breathe freely, embrace your emotions, and step confidently into your dreams. Through gentle yet powerful somatic techniques, we’ll cultivate awareness of your body’s signals and sensations, enabling profound healing and growth.

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Join me on this journey to reclaim your joy, unleash your potential, and experience the liberation that comes from understanding the mind-body connection. You have the power to transform your life, and I’m here to support you every step of the way.

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Empower Your Journey: Health, Life, and Beyond

Embark on a transformative journey with our Health and Life Coaching services designed to guide you towards lasting change. Say goodbye to the cycle of frustration and hello to sustainable habits that nourish both body and soul. My comprehensive approach will help you shed the weight of stress, boost your confidence, and reclaim your vitality.

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Meet Erica Tomasik

Certified Health Coach & Life Coach

As a recovering "hustle obsessed" - "all things to all people" woman herself, I understand how the demands & distractions of life can cause you to feel more apathetic, lacking purpose, and left without joy. 

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As a wife, mom to 3 young kiddos and business owner, I understand the anxiety, overwhelm, and frustration of not living a life in alignment with my unique purpose. I have walked this path of restoration and healing by learning to listen to my body. I can help you walk it too.

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We were all built with a God-given purpose inside of us--it's my honor to help clear the way so you can get back on that path of purpose with clarity and joy.

I believe you have everything you need to succeed in this world. You were created with a calling and a purpose that only you were blessed with. I can't wait to help you unlock the barriers that are holding you back from living into all that is available to you! 

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Empowering you to navigate life's gray areas with clarity and confidence

I was majorly struggling with mindset blocks and addictions that were standing in my way of long-term health and a more fulfilling life.

Rather than taking a universal or “one-size-fits-all approach” to health, Erica is uniquely gifted in listening intently and getting to the core of your struggles to help you create a tailored roadmap for success.

Amanda B.

RN, BSN

Follow @TomasikCoaching

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